Catch It
Recognize emotions, thoughts, and triggers before they take over.
Connect, learn, and grow
Events
Workshops, groups, and community events from The Climb Counseling.
Coming soon · A 6-week virtual workshop
Catch It, Calm It,
Choose It!
Big Emotions. Real Skills. Stronger Teens.
A DBT skills workshop for teens to recognize emotions, practice coping strategies, and make thoughtful choices.
100% virtual6-week workshopDesigned for teens
Calm It
Learn practical strategies to manage stress, anxiety, and overwhelming emotions.
Choose It
Build confidence, strengthen relationships, and make thoughtful decisions instead of reacting impulsively.